Yogurt is a food rich in lactic acid and calcium, good for balancing the intestinal flora but also to deflate and streamline the belly. Here's how to find the line and energy thanks to this precious food.
The regular intake of yogurt provides a more regular bowel and a flat stomach. It also improves the overall tone and skin. But which one to choose yogurt? To be effective, the yogurt must contain legally Lactobacillus bulgaricus and Streptococcus thermophilus. These two components can not, unlike probiotic products, to overcome the acid barrier of the stomach. Probiotics, on the other hand, are able to reproduce and survive by balancing the intestinal flora and acting in a manner beneficial on many digestive processes. Then off to probiotic products, even if the yogurt in general is an excellent food same adiphene diet pills for the required daily intake of calcium and proteins partially predigested and therefore easily absorbed by the body.
Among all kinds of yogurt, better choose those partially creamed fruit, which provide about 43 calories per 100g. To deflate are also excellent macerate the nut, which detoxifies and balances the intestinal flora and fennel seeds, which, taken as tea reduce intestinal gas. Also try the infusion of mint tea and artichoke, purifying, anti-spasmodic, anti-stress and fortifying. Returning to the yogurt, the daily dose is recommended by nutritionists about two cups per day, containing billions of lactobacilli. The yogurt should be eaten between meals, immediately after it is better to warm a glass of water with the addition of bicarbonate, which promotes the efficiency of lactic acid bacteria.
Yogurt can also be used in place of butter as a condiment for salads and as a cream, to flavor meat or fish. Just add spices, lemon or mustard, depending on personal tastes. Finally, the homemade yogurt contains lactobacilli younger and therefore more active. To do this you need to get the lactic acid bacteria, in pharmacy or in organic shops. Added to the milk, semi-skimmed maybe, they leave work one night, you filter to remove the whey and yogurt to make it creamier. To deflate, simply replace breakfast and snack with yogurt and follow a low-calorie diet based on raw salads, fish and brown rice.
