Sport is a key weapon in the fight against overweight and it
is therefore very important to understand how to best practice as part of a
slimming plan , but would not work if the subject does not have a minimally
conscious food , that does not know what and how much eat ( the example of many
amateur sports overweight confirms that the only sport may not be enough ) .
There are 3 main factors that
must be considered.
The first is the degree of training. In general , anyone who
wants to overcome being overweight is a beginner, sportingly speaking , and as
such can not deal with workloads very intense and / or prolonged for more
drastic recommendations which may often do more harm than good . A beginner can
not approach the sport gradually, starting with a low load intensity, and not
very long period of time . Unlike the case may be overweight athlete who wants
to lose those extra pounds of fruit diet is not optimal. In this case, in
addition to correcting the power , the subject can navigate to sport more
efficient as regards weight loss.
The second factor is the time available . In theory, many sports , if done correctly, can lead to weight loss , but unfortunately many of them require a professional training , that many hours of work , which often do not have time available. In principle, with less than three hours per week no actual sports activity fails to provide a real weight loss ( high intensity methods that guarantee miracles with 20 ' of exercise a day is much doubt in the results and in any case can not be applied to the first point, for beginners ) .
The third factor is the overall budget. The classic mistake that commit too many insiders is to consider sports and power separately , without understanding that what matters is the trivial computation between calories consumed and calories expended , the calculation must take into account two variables , nutrition and exercise. In fact, we do not put on weight because they assume too much fat, too many calories , but because we assume , for example , the carbohydrates that our body does not store addresses turn into fat. So , depending on the degree of our training , we can do high intensity sport : we will burn mainly carbohydrates are those that , in the absence of the sport, would be stored as fat , we can do sports at lower intensities will burn mostly fat that will be those which, in the absence of sports, should be to increase the bacon . In both cases , the sport is used to decrease the calories from food : if after the abduction, the portion that remains is less than our daily caloric requirement , the subject Slimming , if it is equal , the weight remains unchanged if it is greater , fattens the subject .
Thinking to disassemble the model "calorie" with tricks like hearty breakfasts, acceleration of metabolism, foods with low glycemic index and so on. is optimistic and is simply removed from the evidence that even the less conventional nutritionists eventually draw up plans and low-calorie diet , however, recommend the sport .
In the light of these three factors , we analyze some sports activities very common. As we shall see it is not easy (except for running and walking ) to understand how much you spend in calories per hour of activity and often you are likely to oversize this expense .
