How to increase metabolism? As summer approaches we all do to deal with the scale and the mirror, we do not see good because probably in the course of the winter we put on a few extra pounds. The best way to lose weight is to try to understand how metabolism works and once you understand its business you are done.
How to increase metabolism?
Metabolism is a complex mechanism that takes place within our body and which has the task to chip away at the food introduced with the power and turn it into energy.
If your metabolism is low, the possibility of burning the excess fat is very low, which is not the case in the event of a high metabolism.
There are some factors that can affect the metabolism and are related to age, sex and physical characteristics of each person.
What should I do to boost your metabolism?
The first thing to do is try to maintain the level of acidity of your body, what is called ph, around 7.35 which is the optimum value for your metabolism can work well.
If your body goes into acidosis cells stop working, you may run the risk of dying: To avoid this you have to follow an alkaline diet based on the consumption of fruits, vegetables and legumes, limiting as much as possible the intake of meats and cheeses.
Another activity not to be overlooked is physical activity: the greater the muscle mass your metabolism speeds up fat burning.
The control of food is obviously fundamental in the sense that physical activity alone does not lead to weight loss but rather the combination of the two activities: food and physical activity.
The psychological and physical well-being has been established to be the main predisposing factor to weight loss: mental and physical stress does not help you lose weight, in fact in most cases it's exactly the opposite.
To determine the value of each person's metabolism, it should be measured at rest and there is talk of basal metabolism and that is how much energy is consumed standing still.
The first digestion of food is already in the mouth by chewing and precisely thanks to the activity of enzymes that have the task of separating all the elements contained in food ( protein, fat, carbohydrates, etc.. ) That will then be converted into energy.
In the moment in which these split elements are transported from the cells, begins the metabolic process of the foods.
Then there are the things you can do to boost your metabolism:
you should not skip meals, make 6 small meals to avoid standing too long fasting.
Daily exercise.
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You can put more muscle mass: 1 kg of fat burns only 2 calories per day while the amount of muscle will burn as many as 50, so the more you increase your muscles the greater the amount of calories you burn at rest.
Do not take alcohol, foods that contain a lot of sugar on an empty stomach.
drink at least 2 liters of water a day.
eat healthy.
drink a few drops of apple cider vinegar in the morning on an empty stomach can be helpful to increase your metabolism.
Stress and Metabolism
The research has amply demonstrated that stress has a negative impact on the physical and mental health of each person and each of us should do everything possible to keep away this source of problems.
Homeostasis is the situation of stability and internal organs put in place, to maintain this condition also to the occurrence of events jammers.
What is called the stress factor is the reaction of the body as a result of an event that has caused a kind of trauma, which results with the increase of adrenaline and cortisol going to destabilize homeostasis.
If the stressor does not affect the long term, after all it is the adrenaline that cortisol can increase your metabolism: the adrenaline turns fat cells into energy, while cortisol increases the percentage of glucose in the blood by providing more energy.
All this is fine if the stress factor also follows intense physical activity that face burn all those calories.
In the event that this does not happen, the stressors in the long run do nothing but create big problems: adrenaline and cortisol continue to be produced in an abnormal until you get to the point where the body no longer dispose of.
This is where it triggers a mechanism terrible chronic stress causes an increase in fat and consequently an increase in weight, because fat cells will not be converted into energy.
So if for a short period of stress is good because it increases your metabolism in the long run, however, should be to alter the internal balance and the body needs to be purified.
Purify your body
In a time of upheaval caused by physical stress, work commitments, as mentioned earlier the metabolism undergoes important changes and for this reason it must be returned to its normal values.
To do this, the body must eliminate all those toxins that create a strong slowing down of the metabolism and that is achieved by drinking lots of water and following a healthy diet.
