The man of today wants to lose weight in the belly area and here is a weight loss diet easy for the man who saw the man despite what you might think he wants to its line , this example illustrates a very simple but balanced diet of 1300 calories which are not many ( in fact it is just an example) if you think that a man consumes energy expenditure during the day in case I enjoy heavy activity .
Man and diet
Example of a possible diet for humans. We start the diet
Monday :
Breakfast : 125g of low-fat milk , 50g of whole wheat bread.Snack : 150g of grapefruit.Lunch: 50g of risotto with spinach, 110g veal grilled .Snack: 180 grams of pineapple.Dinner: 40g chickpea soup , 90g of baked red mullet , 75g of green radish seasoned with a teaspoon of olive oil and lemon juice , 50g of bread .Tuesday :
Breakfast : 200g of milk tea without sugar , 25 grams of rusks five cereals.Snack : 150g of kiwi .Lunch: 40g of vegetable soup with wholemeal pasta , 100g rump grilled pork , 150g salad of tomatoes, 50g of bread .Snack: 180g apples .Dinner: 40 grams of linguine pasta with calamari, grilled veal 100g , 120g of mushrooms with a teaspoon of olive oil.
Friday:
Breakfast : yogurt and partly skimmed milk, 20g of biscuits with milk and honey.Snack : 200 grams of oranges.Lunch: 85g of cream mixed with toasted legumes , 110g mussels boiled and flavored with lemon juice, 120g mushroom stew.Snack: 190g of clementines .Dinner: 45 grams of celery, 130g of grilled turkey breast , 100g fennel salad .
Tuesday:
Breakfast : a yogurt skimmedSnack : 180g pears.Lunch: 80g of potato soup and tomato, 120g grilled red snapper , 130g of boiled chicory topped with a teaspoon of olive oil.Snack: 160 grams of bananas.Dinner: 90 grams of ravioli , 70 grams of chopped tomatoes , 120g of fennel vinaigrette , 40 g of whole wheat bread.Saturday:
Breakfast : 110g of skim milk, 30g of cerealsSnack : 200 grams of grapefruit.Lunch: 40g of soup with mushrooms and artichokes, roasted squid 130g , 80g of salad.Snack: 190 grams of pineapple.Dinner: 30 grams of rice , 140g of boiled chicken thigh , 125g of artichoke dip .As you have seen , a specific diet for humans and there is not really that hard to follow.Example diet for humans , useful to lose weight healthily and quickly.
