1. Must make at least 7-8 hours of sleep every night.
You must make at least 7-8 hours of sleep every night, if you lose weight better. Did you know? Your good sleep reduces levels of cortisol, helping the body to burn the fat in your belly so hated.
2. Keep a food diary.
It ' been shown that people who write what they eat are more aware and feed in a more healthy life. Maybe it's because it makes you more accountable to yourself? Maybe you feel guilty to write "two donuts or 1 slice of chocolate cake"where you can write" an apple or a cereal bar " Healthy Snacks.
3. A support/advocate is one good decision for this.
You must have a support if you want to stay motivated with a long-term success .
Staying motivated to lose weight you need to share your goals of weight loss with some people in your life , which can take into account advances you get step by step and you can encourage and motivate periodically.
4. Take your photo/pictures.
You have to take your own pictures really bad. That's right, that you do not like it at all , which depicts an image of yourself that you do not agree , how do not want to be .
Or take a picture now in this very moment , depicting yourself naturally. I mean, to be truly realistic one click , no nice clothes, no makeup , no nothing just you, a sports bra and a pair of underpants.You'll see how you'll be less tempted by ice cream and cake when you see that picture!
5. Fixed realistic goals.
Do not think you're going to lose 20 pounds in 2 months and you'll have to stay on a diet forever ...
If you want to maintain your goal you do not have to define goals too high and stressful , you must not fill your head with thousands of paranoia because it will definitely help you , but will be guided towards a destructive sense of frustration and failure. Set a plan to lose 1 pound a week , which is more realistic and feasible, so as not to lose muscle but only liquids or as much fat and excess flab!
